Lemon & Garlic Pan Seared Salmon

If you are on the hunt to add some variety into your diet but don’t want to spend a lot of time cooking, this is the ideal recipe. This pan seared salmon is easy to make and delicious. Enjoy this with vegetables and rice!


Tropical Strawberry Crush

Inspired by the freezing cold and wanting to escape to a tropical country. Strawberries and coconut milk crush together to form this blended drink, with limoncello marrying the flavours together. Now that is a Valentine’s day love story.

Goat Pilau

Every cuisine has one dish that makes everyone come together. In Kenya, goat pilau is one of the most popular foods served at special occasions. It is a dish full of spiced meat and fragrant rice. You will definitely want to go for seconds.

Blueberry Banana Green Smoothie

Rushed mornings call for something healthy and quick. Try this green smoothie with bananas and blueberries. Get your morning started right!

Loaded Nachos

Crispy and cheesy tortilla chips covered in taco seasoned ground beef, pico de gallo and sour cream. Ready in 6 minutes!

Cajun Wings

Cajun flavored wings baked to perfection in the oven, served with a ranch dip. A crowd pleaser and a perfect party appetizer!

Chicken Chili (Instant Pot Version)

There’s really nothing easier than a dinner where you can throw everything in a pot and go enjoy a cup of coffee. Try this chicken chili with chickpeas that requires minimal preparation.

Mung Bean Curry

Mung beans cooked in a spicy, creamy sauce with sauteed spinach is the perfect side to be served with some basmati rice. It is full of nutrients and an affordable way to bulk up your meals.

Zuppa Toscana

A quick and simple copycat version of Olive Garden’s Zuppa Toscana. A creamy soup filled with sausage, potatoes and kale.